Joel Harper
1) Mind your body: 4 weeks to a leaner, healthier life : 10 core concepts for an optimally balanced you
Author
Pub. Date
[2015]
Description
A renowned personal trainer to Olympic athletes, movie stars, Broadway actors, and supermodels, draws on twenty years of experience to create a powerful three-step fitness approach--combining mindful techniques with effective workouts--to achieve stunning results in only fifteen minutes a day.